The 10 Disciplines
1. Arrive early and energized
2. Purposeful Work – Focused attention and effort for an entire training session
3. Respecting authority and opponents
4. Personal responsibility and accountability
5. Listening with positive intent and to learn
6. Controlling emotions and reactions even when others don’t
7. Maintain strong, confident body language
8. Doing the small things well – focused on the details
9. Earning your success and no short cuts
10. Finishing what you start and finishing strong
32 pages
Each section has thoughts for competitors, team leaders and coaches
Written for Coaches, Athletes, Leaders, Teachers, Businesses and Families

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